Ingredients
1 banana
2 tablespoons hulled hemp seed
1 bag of frozen berries
1 cup pure water
Directions
Put all ingredients in a high speed blender. Add enough water so that all ingredients are covered. Blend well.
You may want to add a little more water if it's too thick. You may blend longer if you find it too cold.
Tip
This is such a yummy and easy breakfast recipe. This is the other breakfast my daughter loves, but we drink this for lunch too.
The hemp seeds provide good fats and super protein. Hemp seeds are the only seeds that have no enzyme inhibitor and therefore don't have to be soaked in water before eating.
If the berries are sour, you may add a few drops of (liquid) stevia to sweeten.